Vegan Sweet Potato Falafel Oil-Free

18 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

wulkan
Издатель
RECIPE: Falafel

2 1/2 cups cooked chickpeas (2 cans)
1/2 cup chopped onion
3 cloves garlic
2 tsp ground cumin
2 tsp ground coriander
2 tbsp tahini
1/2 cup mashed sweet potato
3 tbsp hot sauce
1 packed cup parsley (or cilantro)
Optional:
1 tsp salt or to your taste

Oil-Free Hummus:

1 1/4 cups chickpeas (1 can)
1 clove garlic
2 tbsp tahini
1 tbsp lemon juice
water to your desired consistency
Salt to taste

For the Sweet Tahini Sauce:

¼ cup tahini
¼-½ cup water
1 clove garlic
2 tbsp lemon juice
3 dates
¼ tsp salt

Instructions:

Prepare the Falafels:

Bake the chickpeas at 400F for 20-25 minutes or until dry and slightly cracked.

Combine baked chickpeas, chopped onions, and garlic cloves in a food processor. Pulse until coarsely chopped.

Add the rest of the ingredients and pulse just until combined. Stop to scrape the sides of the processor as necessary.

Scoop even sized falafels onto a baking sheet and flatten until about 1/2 an inch. Bake at 375 F for 10 minutes. Flip and bake for an additional 10 minutes.

Enjoy in a wrap, on a salad, or just as a snack!

Prepare the hummus:
Combine all of the ingredients in a food process and process until smooth.

#oilfreefalafel #veganfalafel #healthyfalafel #oilfreevegan #wfpbrecipes #nutritarianrecipes
#sosfreevegan #glutenfreevegan
#dailydozenrecipes #healthydessert #refinedsugarfreedessert #
Категория
веганские блюда
Комментариев нет.