Vegan Jerk Cauliflower Wings Oil-free, Refined-Sugar Free, Wheat-free #healthyfood #oilfree #vegan

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Издатель
Jerk Cauliflower

Jerk Sauce: https://youtube.com/shorts/Mr21XRb8VmA?feature=share
Prepare cauliflower wings

One head of cauliflower
Almond Bread Crumbs: https://youtube.com/shorts/EjcrBCn6b-I?feature=share
1 cup oat milk mixed with 1 tbsp ground flax
½ cup arrowroot
¼ cup oat flour

Cut cauliflower into bite size pieces.

Combine arrowroot and oat flour in a bowl.
One at a time, dip cauliflower pieces into liquid, then flour mixture, back in the liquid then bread crumbs. Continue until all pieces are nicely coated.

Add breaded pieces to a parchment-lined baking sheet. Bake at 350F for 10-13 minutes or until golden brown, flip and cook 7-10 minutes.

Remove from the oven and brush with jerk sauce. Return to the oven for an additional 5-7 minutes.

Remove from the oven, top with extra sauce if desired. Enjoy!
Категория
веганские блюда
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