Vegan Chocolate Pie- Oil-free, Refined-Sugar Free, Wheat-free #healthyfood #oilfree #sugarfree

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Издатель Sep 30, 2023

This video was made over a year ago before the consumer report about chocolate containing heavy metals was released. I encourage you to do your research and use a chocolate brand for this recipe that you're comfortable consuming.

I will have all the brands I recommend on my Healthy Vegan Meal Plan and Fitness App due to come out in November.

Crust:
2 ½ cups walnuts and/or pecans
4 soft medjool dates
1 tsp vanilla

Filling:
3 cups (720g) non-dairy milk (see not if not using 100% cacao/cocoa chips)
1 cup (12-14) pitted medjool dates*
12oz unsweetened chocolate

***Please note that I use unsweetened cacao and that the number of dates reflects that. 100% chocolate can be strong. If you choose to use 70-80% chips, you’ll want to reduce the dates according to your taste.

**If not using 100% cacao chips, I’d reduce the liquid by 1/2-3/4 cup to ensure the pie sets completely .

*For those with diabetic considerations or who want to limit sugar intake, you should reduce the amount of dates.

For Crust:

Combine nuts, dates and vanilla in a food processor. Process to a semi-fine meal.
Press into a 9 inch deep dish pie pan. Set aside.

For Chocolate Filling:

Blend dates and milk on high until smooth. Melt chocolate in a double broiler. Add melted chocolate to date and milk mixture. Blend to combine. Pour filling into pie crust.

Refrigerate overnight or less depending on desired consistency.
Enjoy!