Day 8: Crème Brûlée Chia Pudding

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Издатель Mar 6, 2025

#youtubeshorts #chiapudding #healthyrecipes #healthylifestyle #protein

High Protein Crème Brûlée Chia Pudding Recipe (serves 1)

Ingredients:
1/2 cup milk
1 egg yolk
1 tsp cornstarch
1 scoop vanilla protein powder (with additional milk to make slurry)
2 tbsp chia seeds
Salt (optional)
Caster sugar (sprinkled on top to make toffee layer)

Directions:
1. Add milk, yolk and cornstarch to a pan (medium heat) and stir until thickened (about 5 mins)
2. Take off heat and then add protein powder slurry (sieve for a smoother textured custard), chia seeds and salt and place back on stove for a further 2 mins.
3. Pour into a jar and let it set. (About 1-2 hours or overnight if you prefer)
4. Add caster sugar and use torch to make toffee layer.

Also this would pair beautifully with strawberries for added fibre and freshness.

Hope you enjoy