Tiramisu Chia Pudding #healthyrecipe #chia #chiapudding #healthybreakfast #glutenfree

8 Просмотры

Спасибо! Поделитесь с друзьями!

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель Mar 8, 2025

Ingredients

▢ 1/2 cup cottage cheese, any fat %
▢ 3/4 cup any milk, I use unsweetened almond milk
▢ 3 tablespoons espresso, or strong brewed coffee
▢ 2 tablespoons maple syrup or honey
▢ 1/2 teaspoon pure vanilla extract
▢ 6 tablespoons chia seeds
▢ 1 cup Greek yogurt
▢ 1/2 tablespoon cacao powder

Instructions
In a high speed blender, add cottage cheese, milk, espresso, maple syrup and vanilla extract.
Process until smooth, about 30 seconds. Add chia seeds, pulse and let stand for 5 minutes. Pulse once more and pour into a glass dish, making sure to scrape down chia seeds from the walls of a blender.
Cover and refrigerate for at least 6 hours or best overnight.
Spread Greek yogurt on top and dust with cacao powder, using a small mesh sieve. Enjoy cold!