The Best Vegan Black Bean Burgers that don't fall apart! (Pt 1) #foodie #blackbeans #burger #vegan

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Издатель Apr 13, 2024

BE SURE TO LOOK AT PART 2! https://youtube.com/shorts/m6oRn2tT8_s?si=SXxKZcSFCla9ft7Y
These are the best black bean burgers you’ll ever have!!!! + tey don't fall apart.
INGREDIENTS/ DIRECTIONS
1 can of black beans
1/2 tsp cumin powder
1/2 tsp chilli powder
A large handful or 1/4th cup chopped cilantro
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tbsp flax egg as a binder (1 tbsp ground flaxseeds + 3 tbsp of water)
1 cup panko breadcrumps
2 tbsp any sweet bbq sauce. (I used Sweet Baby Ray’s BBQ)
2 tsp ketchup
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp salt (add more if needed!) I added slightly more
Pan fry on 1/2 tsp coconut oil
Makes for 4 patties.
Directions: Drain & rinse the black beans. I like to also pat them dry using a paper towel. Add the beans to a large bowl. Use a potato masher or a fork to mash the beans. Once they are nice and mushy add the panko breadcrumbs, flax egg & cilantro. Mix. Next add all of your spices. Form 4 patties. Freeze for 20 min before cooking this will prevent them from falling apart. Add around half tsp of coconut oil (or any other oil) & pan fry the burgers for 5 min on medium heat on each side. Or until burgers slightly browned. Enjoy the best black bean burgers you'll ever have! :)
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