High protein beetroot cutlets without protein powder. Recipe in comments #healthy #vegetarian

22 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель
High protein beetroot cutlets. No protein powder, no soy chunks. This recipe uses boiled soya beans, beetroots, and other staple ingredients.

INGREDIENTS:
Boiled soy beans - 1 & 1/2 cups
Boiled beetroot - 2
Chopped onion - 1/2
Chopped green chillies - 1
Chopped garlic - 4 cloves
Garam masala
Salt
Besan / Chickpea flour - 1/4 cup

METHOD:
1. Boil soybeans and beetroot in pressure cooker.
2. Blend them in a food processor or mash them by hand
3. Mix all the other ingredients into the minced mixture.
4. Shape into patties and shallow fry in a little oil.

#patties #cutlets #highprotein #beetroot #vegan #vegetarian #southindian #indiancuisine #tamilcooking #chennaifoodie #coimbatorefoodie #bengalurufoodie #lunchboxrecipes #kidslunch #snack

[High protein snack, cutlets, soy, patties, without protein powder, kids lunch, diet, healthy meal plan, south indian homemade food, easy recipe, quick recipe]
Категория
вегетарианские блюда
Комментариев нет.