High Protein Oats Paneer Tikki | High Protein Snacks Recipe and Ideas

Welcome to High Protein Series Episode One! In this video, we’re making a delicious and nutritious snack—Oats Paneer Tikki. Perfect for those looking for a high-protein vegetarian option, this tikki is made with crumbled paneer, oats flour, and a blend of flavorful spices. It’s crispy on the outside, soft on the inside, and packed with protein. Enjoy it as a snack or a light meal with masala onions on the side.

High Protein Oats Paneer Tikki Recipe

Ingredients:
- Crumbled paneer
- 1 green chili, finely chopped
- 1 small onion, finely chopped
- 1 small carrot, grated
- Salt, to taste
- 1/2 tsp black pepper powder
- 1/2 tsp red chili powder
- 1/2 tsp oregano
- 1/4 cup mozzarella cheese
- 1/2 cup oats flour (grind oats into powder)
- Little to no oil, for cooking

Method:
1. In a mixing bowl, combine crumbled paneer, green chili, onion, grated carrot, salt, black pepper powder, red chili powder, oregano, and mozzarella cheese. Mix everything well.

2. Transfer the mixture to a plate and add oats flour. Mix again until the ingredients are well combined.

3. Shape the mixture into small Tikkis.

4. Coat the Tikkis with a little more oat flour, then refrigerate for 10-15 minutes.

5. Heat a non-stick pan with little to no oil. Place the Tikkis on the pan and cook until crispy and golden brown on both sides.

6. Serve the hot Tikkis with masala onions and enjoy this high-protein snack!

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