2 Ingredient Flatbread
1 cup tiger nut flour
2 1/2 - 3 tablespoons whole psyllium husks
1/2 cup water (room temperature)
Optional:
1/4 tsp salt (more or less TO YOUR TASTE)
Optional: 1/4 tsp garlic powder, Italian seasoning, oregano, or another seasoning of choice.
In a bowl combine tiger nut flour, psyllium husks, salt, and water (and seasonings if using). Mix until combined. Let sit for 5 minutes.
Bring the dough together into a ball. Break into 2-4 equal portions. Roll between two layers of parchment paper. Optionally use a bowl to cut a perfect circle.
Heat a skillet on medium heat. Carefully add rolled flatbread to the pan (as seen in the video) Allow to cook for 1-2 minutes or until edges are slightly dry. Flip and cook for 1-2 minutes. Let cool on a rack.
Enjoy!
1 cup tiger nut flour
2 1/2 - 3 tablespoons whole psyllium husks
1/2 cup water (room temperature)
Optional:
1/4 tsp salt (more or less TO YOUR TASTE)
Optional: 1/4 tsp garlic powder, Italian seasoning, oregano, or another seasoning of choice.
In a bowl combine tiger nut flour, psyllium husks, salt, and water (and seasonings if using). Mix until combined. Let sit for 5 minutes.
Bring the dough together into a ball. Break into 2-4 equal portions. Roll between two layers of parchment paper. Optionally use a bowl to cut a perfect circle.
Heat a skillet on medium heat. Carefully add rolled flatbread to the pan (as seen in the video) Allow to cook for 1-2 minutes or until edges are slightly dry. Flip and cook for 1-2 minutes. Let cool on a rack.
Enjoy!
- Категория
- веганские блюда
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