Day 7 of 21 Days Challenge | What a Dietitian Eats & Drinks in a Day #WeightLoss #foodfitnessfun

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Издатель Feb 19, 2024

Welcome to Day seven of 21 Day Feb WL Challenge where I am sharing, what I as Dietitian Eats and Drinks in a day.
From morning lukewarm water to a high protein dinner, stay tuned and watch this series on the food choices, I Manju Malik as a Dietitian makes to stay on top form.
I know that between work, family, and social demands, it’s hard to carve out time to eat clean on a daily basis. To give inspiration, and sample meal ideas I have started these daily vlogs on what I eat on an average day.

Extremely happy for successful completing the first week of this challenge,2 more to go phew.

ALL ABOUT FEBRUARY 21 DAYS WEIGHT LOSS CHALLENGE

Diet Plan for Feb WL Challenge https://youtu.be/g86qMyG5fuw?si=dG4CQq7vSqe0pX8O
Morning Drink for February WL Challenge https://youtu.be/hW06CwvaYME
21 Days Free February Weight Loss Challenge https://youtu.be/BQMiLKb9W7E
Bedtime Drink for Feb weight Loss Challenge https://youtu.be/M8nr413ming

Here’s the details of my day 7 meal plan

Breakfast 8:40am
Omelette ( 1 whole egg + 2 egg white )
With 1/2 Zucchini
Roasted Mushrooms + 1 tomato

Protein 17g

Mid Morning : 11:40am
One Banana
Protein = 1.5g

Lunch 1:40pm
Paneer Pulao +
1/2 Cup Sprouts
With Raita
Protein 12g

Winter detox/infused water 40 min post lunch

Evening Snack 5:15pm one homemade Gond nuts & seeds Ladoo

4g protein

Dinner 7:50 pm
2 Roti Roll With hummus
& tofu veggies Burji
Protein 15g

Bedtime milk (8:40 Pm)
Hot Chocolate with ashwaganda

Total day calories 2100-2200 cal
Protein : 52-57g

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