Day 5 of 21 Days Challenge | What a Dietitian Eats & Drinks in a Day #WeightLoss #foodfitnessfun

Welcome to Day Five of 21 Day Feb WL Challenge where I am sharing, what I as Dietitian Eats and Drinks in a day.
From morning lukewarm water to a high protein dinner, stay tuned and watch this series on the food choices, I Manju Malik as a Dietitian makes to stay on top form.
I know that between work, family, and social demands, it’s hard to carve out time to eat clean on a daily basis. To give inspiration, and sample meal ideas I have started these daily vlogs on what I eat on an average day.

ALL ABOUT FEBRUARY 21 DAYS WEIGHT LOSS CHALLENGE

Diet Plan for Feb WL Challenge https://youtu.be/g86qMyG5fuw?si=dG4CQq7vSqe0pX8O
Morning Drink for February WL Challenge https://youtu.be/hW06CwvaYME
21 Days Free February Weight Loss Challenge https://youtu.be/BQMiLKb9W7E
Bedtime Drink for Feb weight Loss Challenge https://youtu.be/M8nr413ming

Day 5 of What A Dietitian Eat in a Day
( my daily calories varies between 1800-2300 depending on my activity levels, workout schedule & work load)

Start my day at 5:45am with 500ml lukewarm Water

Morning Drink : 8:00 AM
Carrot + 1/2 tsp soaked Methi Seeds Drink
( full recipe on YouTube)

Breakfast at 8:40
Besan 40g + sprouts 40g + spinach
13g Protein
( not doing intermittent fasting but still, I don’t feel like eating immediately after waking up, specially in winters. I take morning drink on alternate days. Recipe of which is uploaded on YouTube)

One Masala Chai 40 min post Breakfast
Tea with 1/2 tsp raw sugar & Milk

Mid-Morning Snack 11:40:
1 small banana + 4 Strawberries + 1.5 tsp peanut butter + 1 tsp pumpkin & sunflower seeds
Protein = 3.2g

Lunch 2:00Pm
Paneer Capsicum Sabzi
Mixed Dal 1 Cup
2 Whole Wheat Roti
Small piece of Jaggery
Chaas/ButterMilk 1 glass
24g Protein

Winter detox/infused water 35 min post lunch

Evening Snack 5:30pm
one 100% organic rice cake with
One eggs mashed with hummus +
Some tomatoes & capsicum
9g protein

Dinner 8:00pm
1/2 cup cooked kudo millet +
Mixed Dal + mix veggies
14g protein

Bedtime milk (8:40 Pm)
Turmeric + Ginger + black pepper + cow ghee in cow milk
( recipe available on my YouTube channel)

8g Protein

Total day calories 2000-2200 approx
Protein : 65-70g

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