Day 6 of 21 Days Challenge | What a Dietitian Eats & Drinks in a Day #WeightLoss #foodfitnessfun

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Издатель Feb 18, 2024

Welcome to Day six of 21 Day Feb WL Challenge where I am sharing, what I as Dietitian Eats and Drinks in a day.
From morning lukewarm water to a high protein dinner, stay tuned and watch this series on the food choices, I Manju Malik as a Dietitian makes to stay on top form.
I know that between work, family, and social demands, it’s hard to carve out time to eat clean on a daily basis. To give inspiration, and sample meal ideas I have started these daily vlogs on what I eat on an average day.

ALL ABOUT FEBRUARY 21 DAYS WEIGHT LOSS CHALLENGE

Diet Plan for Feb WL Challenge https://youtu.be/g86qMyG5fuw?si=dG4CQq7vSqe0pX8O
Morning Drink for February WL Challenge https://youtu.be/hW06CwvaYME
21 Days Free February Weight Loss Challenge https://youtu.be/BQMiLKb9W7E
Bedtime Drink for Feb weight Loss Challenge https://youtu.be/M8nr413ming

Here are the details about meals and timings

Start my day at 5:45am with 500ml lukewarm Water

Breakfast 8:30 am ( Saturday)
1 Aloo Paratha With Homemade white Butter
1 tsp Dry Peanut Coconut Garlic Chutney ( mildly spicy)
Tofu Bhurji 70g with veggies
Pickled Amla ( 1/4 Amla)
12g Protein
( not doing intermittent fasting but still, I don’t feel like eating immediately after waking up, specially in winters. I take morning drink on alternate days. Recipe of which is uploaded on YouTube)

One Masala Chai 40 min post Breakfast
Tea with 1/2 tsp raw sugar & Milk

Mid Morning : 11:40am
1.5 tsp Homemade Hummus
With one cucumber
Protein = 1.5g

Lunch 2:00pm
3 whole wheat Poori
With Chole Curry
Boondi Raita
( special lunch for some guests)

18g Protein

Winter detox/infused water 30 min post lunch

Evening snack 5:00pm
small katori 1/2

3.5g protein

Dinner 8:00 pm
One Bajra Roti
Sarso ka saag
Masoor Dal
Protein 14g

Bedtime tea (8:40 Pm)
Turmeric + Ginger + black pepper + cow ghee in cow milk
( recipe available on my YouTube channel)

Total day calories 2200-2500 cal
Protein : 45-50g

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