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**Caramelized Onion Chickpea Salad Sandwich | Easy Plant-Based Meal Prep**

Satisfy your cravings with this *Caramelized Onion Chickpea Salad Sandwich*! Packed with flavor, this plant-based recipe is perfect for meal prepping or enjoying fresh. The secret? Taking the time to caramelize onions for that deep, sweet flavor. This nourishing sandwich filling is versatile—use it in wraps, on crackers, or even as a dip!

### **Ingredients You'll Need:**

- **For the caramelized onions:**

- 1 tbsp extra virgin olive oil

- 2 medium yellow onions, thinly sliced

- 3 garlic cloves, grated

- 2 tsp balsamic vinegar

- 1 tsp maple syrup (optional)

- **For the chickpea salad:**

- 1 can (15 oz) chickpeas, drained and rinsed

- 1/4 cup plain unsweetened plant-based yogurt

- 2 tbsp vegan mayo or tahini

- 2 tbsp nutritional yeast (optional)

- Juice and zest of 1 small lemon

- Handful of chives, thinly sliced

- Kosher salt to taste

- **For assembly:**

- Sliced bread

- Greens of choice (lettuce, spinach, etc.)

- Cucumber slices

- Dijon mustard or plant-based cream cheese

### **Instructions:**

1. **Caramelize the Onions**

Heat olive oil in a skillet and sauté onions on medium-low for 15 mins. Reduce heat, add salt, and cook for another 15-25 mins (or longer for deeper sweetness). Add garlic, balsamic vinegar, and maple syrup. Cook until fragrant and remove from heat.

2. **Make the Chickpea Salad**

Mash chickpeas in a mixing bowl. Add yogurt, mayo, nutritional yeast, garlic, lemon zest, juice, chives, and half the caramelized onions. Mix well and season to taste.

3. **Assemble the Sandwich**

Toast bread, spread with Dijon mustard or cream cheese, and layer with greens, cucumber slices, chickpea salad, and extra caramelized onions.

Enjoy this satisfying and healthy sandwich!

**Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more plant-based recipes!**

#shorts #PlantBasedRecipes #ChickpeaSalad #HealthyLunchIdeas #MealPrep
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веганские блюда
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