Verkadalai Chutney and health benefits

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A heart-healthy nut. It is proven that regular consumption of peanuts will help decrease the chance of heart-related ailments. ...
Excellent source of vegetarian protein. ...
Make friends with the peanut for weight management. ...
For a sharper brain. ...
Solid bones and brighter skin.

Ingredients
Peanuts
Cashew nuts
Tamarind
Coriander leaves
Coconut
Mustered

Grind above in mixer and heat oil and add Urdu dal and mustered seeds and pour on above mixture
Категория
вегетарианские блюда
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