Vegetarian Dinner Recipes (Gut Healthy Foods!) #vegetarianrecipes #dinnerideas

16 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель
How do you get more fiber? A few tips below ⬇️ #vegetarian #vegetarianrecipes #vegetariandinner #dinnerideas #dinnerrecipe #guthealth #guthealthyfoods #fiber #fiberfoods #healthyeating #healthylifestyle

It’s true, adding only 5 grams of fiber daily can help improve your gut health, give you more energy and decrease your risk of heart disease by 14% (PMID: 35449060).
Here are some Mediterranean diet foods to increase your fiber intake:
- Beans and Legumes (lentils, kidney beans, chickpeas)
- Grains (farro, freekeh, bulgur…)
- Vegetables and fruits (like broccoli, beets, carrots, avocados, artichokes, tomatoes, sweet potatoes, Spanish, kale, raspberries, apples, pairs, and more…and also dried fruit!)
- Nuts (like almonds, pistachios, walnuts…)

Get the recipes on TheMediterraneanDish.com - Search "47 Vegetarian Dinner Recipes" when you get there!
Категория
вегетарианские блюда
Комментариев нет.