welcome back! my highly requested grocery budget series is back again and this time I was inspired by some of my favorite fall ingredients to create brand new recipes I know you're going to love!!
I'm turning a single $55 grocery list into your week of easy, healthy meals
per usual, each of the 5 recipes is gluten & dairy free, serves 3-4 people, and you can grab the entire grocery list from the caption here!
got any Q's? let me know in the comments!
here are all of the groceries you'll need for all 5 meals:
grocery list:
- 1 large butternut squash
- 1 lb carrots (8-10 carrots)
- 10oz mushrooms
- 16oz wild rice
- 12oz gluten-free pasta of choice
- 10oz shredded kale
- 14oz tofu
- 1 large yellow onion
- 1 lb brussels sprouts
- 11b ground pork
- 2lb chicken thighs
- 2oz nutritional yeast
- 8oz dates
- 15oz can full-fat coconut milk
- 32oz vegetable broth
- coconut aminos or tamari
- 1oz rosemary (can sub dried rosemary spice)
- 1 garlic head
- 3 green onions
you'll also need these pantry staples:
- olive oil
- apple cider vinegar
- maple syrup
- salt & black pepper
-garlic powder (if not using all fresh)
- ground sage
- dried thyme
- sesame seeds (optional)
- cornstarch, arrowroot starch, or tapioca starch
am SO excited to share these recipes with you!!! lIbe sharing 1 per day for the next 5 days so make sure you're following along!
I'm turning a single $55 grocery list into your week of easy, healthy meals
per usual, each of the 5 recipes is gluten & dairy free, serves 3-4 people, and you can grab the entire grocery list from the caption here!
got any Q's? let me know in the comments!
here are all of the groceries you'll need for all 5 meals:
grocery list:
- 1 large butternut squash
- 1 lb carrots (8-10 carrots)
- 10oz mushrooms
- 16oz wild rice
- 12oz gluten-free pasta of choice
- 10oz shredded kale
- 14oz tofu
- 1 large yellow onion
- 1 lb brussels sprouts
- 11b ground pork
- 2lb chicken thighs
- 2oz nutritional yeast
- 8oz dates
- 15oz can full-fat coconut milk
- 32oz vegetable broth
- coconut aminos or tamari
- 1oz rosemary (can sub dried rosemary spice)
- 1 garlic head
- 3 green onions
you'll also need these pantry staples:
- olive oil
- apple cider vinegar
- maple syrup
- salt & black pepper
-garlic powder (if not using all fresh)
- ground sage
- dried thyme
- sesame seeds (optional)
- cornstarch, arrowroot starch, or tapioca starch
am SO excited to share these recipes with you!!! lIbe sharing 1 per day for the next 5 days so make sure you're following along!
- Категория
- веганские блюда
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