Raagi or millet pudding, also known as Raagi Manni or Raagi Payasa, is a traditional Indian dessert made from finger millet flour (Raagi) and milk. Here's a brief overview:
Ingredients:
- Finger millet flour (Raagi)
- Milk
- Jaggery or sugar
- Ghee (clarified butter)
- Cardamom powder
- Nuts (optional)
Preparation:
1. Roast the Raagi flour in ghee until fragrant.
2. Mix the flour with milk and cook until thickened.
3. Add jaggery or sugar, cardamom powder, and nuts (if using).
4. Serve warm or chilled.
Nutritional benefits:
- High in fiber and protein
- Rich in iron and calcium
- Gluten-free
- Good source of antioxidants
Raagi pudding is a popular dessert in South India, especially in Karnataka and Tamil Nadu. It's often served at special occasions and festivals.
Ingredients:
- Finger millet flour (Raagi)
- Milk
- Jaggery or sugar
- Ghee (clarified butter)
- Cardamom powder
- Nuts (optional)
Preparation:
1. Roast the Raagi flour in ghee until fragrant.
2. Mix the flour with milk and cook until thickened.
3. Add jaggery or sugar, cardamom powder, and nuts (if using).
4. Serve warm or chilled.
Nutritional benefits:
- High in fiber and protein
- Rich in iron and calcium
- Gluten-free
- Good source of antioxidants
Raagi pudding is a popular dessert in South India, especially in Karnataka and Tamil Nadu. It's often served at special occasions and festivals.
- Категория
- блюда из молочных продуктов
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