Mashed Chickpea Salad (quick and easy)

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wulkan
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GET RECIPE: https://theplantbasedschool.com/vegan-tuna/

Vegan tuna or chickpea tuna is an easy, fun, and tasty recipe that uses mashed chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad.

You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.

INGREDIENTS:
2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed
⅓ cup (80 grams) vegan mayo
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon nori sheet (optional), blended into flakes or finely chopped. You'll need 1 to 2 nori sheets.
½ medium red onion chopped
1 stalk celery chopped
1 handful fresh parsley or dill, chopped
½ lemon the juice
1 tablespoon pickles or capers, chopped
2 pinches salt or more to taste
2 twists of black pepper

Enjoy ❤️ Nico & Louise
#chickpeas #vegetarian #lunchtime
Категория
веганские блюда
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