Chickpea and Pepper Bake - quick & easy

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Издатель Jun 7, 2024

Today, we’re making a delicious and hearty Chickpea and Pepper Bake, inspired by Mediterranean flavors. This easy-to-follow recipe combines chickpeas, bell peppers, onions, and a blend of spices to create a nutritious and satisfying meal perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a flavorful side dish, this bake has got you covered.

Why You’ll Love This Recipe:

Quick and Easy: Perfect for busy weeknights, this recipe takes less than an hour from start to finish.
Nutritious: Packed with protein-rich chickpeas and vibrant vegetables, this dish is as healthy as it is tasty.
Versatile: Serve it as a main course, side dish, or even a hearty snack.
Ingredients:

1 can of chickpeas, drained and rinsed
1 red bell pepper, sliced
1 green bell pepper, sliced
1 large onion, chopped
2 cloves of garlic, minced
2 tbsp of tomato paste
1 tbsp of paprika paste
3 tbsp of olive oil
1 tsp of red pepper flakes
1 tsp of ground cumin
Salt to taste
Instructions:

Preheat Oven: Preheat your oven to 180-200°C (356-392°F).
Prepare Ingredients: Slice the bell peppers and chop the onion. In a large mixing bowl, combine the chickpeas, bell peppers, onion, minced garlic, tomato paste, paprika paste, olive oil, red pepper flakes, ground cumin, and salt. Mix well to coat all ingredients evenly.
Bake: Transfer the mixture to a baking dish and spread it out evenly. Bake in the preheated oven for 30-40 minutes or until the vegetables are tender and slightly caramelized.
Serve: Remove from the oven and let it cool slightly before serving. Enjoy it warm as a main dish or a side.
For the full recipe and more tips, visit: Chickpea and Pepper Bake Recipe

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