Fresh Tabbouleh Salad

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wulkan
Издатель
⭐️ Get Recipe: https://theplantbasedschool.com/tabbouleh-tabouli-recipe/

Tabouli is a delicious traditional Lebanese salad that can be enjoyed as an appetizer or a quick lunch with warm pita bread and creamy hummus.

Serve tabouli as a starter on a platter with other Middle Eastern foods, as a side dish, or make it ahead and bring it to picnics and potlucks.

⭐️ INGREDIENTS
¼ cup (50 grams) bulgur
3 packed cups (90 grams) flat-leaf parsley finely chopped
¼ cup (6 grams) mint leaves finely chopped
½ pound (230 grams) tomatoes cut into small dice
5 scallions finely chopped
2 tablespoons (30 grams) extra virgin olive oil
2 tablespoons (30 grams) lemon juice
1 teaspoon salt
¼ teaspoon black pepper

INSTRUCTIONS
Boil ¼ cups bulgur in water per the package instructions, drain, let it cool for 10 minutes, and then add it to a mixing bowl.
Alternatively, soak the bulgur in a bowl with hot water for 20 minutes.
Then, squeeze the water out of the bulgur with your hands and add it to a mixing bowl.

Finely chop ½ pound tomatoes into about ⅕-Inch (0.5 cm) pieces, discard their juice, and add them to the bowl.
Rinse and dry 3 packed cups flat-leaf parsley and ¼ cup mint leaves with a kitchen cloth.
Cut off the large stems, then finely chop parsley and mint and add them to the bowl.

Finely chop the white and green parts of 5 scallions and add them to the bowl.
Season with 2 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon salt, and ¼ teaspoon black pepper.
Mix well with a spoon, taste, and adjust for salt and lemon juice before serving cold or at room temperature.

You can serve it in romaine lettuce leaves, on a platter with lemon wedges, or on an appetizer platter with other Middle Eastern and Mediterranean dishes.


❤️ Nico & Louise
#saladrecipe #sidedish
Категория
веганские блюда
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