Buckwheat Maple Pecan Granola

Current Time 0:00
Duration 0:00
Loaded: 0.00%
Stream Type LIVE
Remaining Time 0:00
 
1x
5 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

wulkan
Издатель
This tasty granola is a great way to start your day or enjoy as a snack.

Buckwheat Groats: A great source of fiber and antioxidants, helping to combat inflammation.
Pumpkin Seeds: Rich in magnesium, which has anti-inflammatory benefits.
Pecans: Packed with healthy fats and antioxidants to support reduced inflammation.
Nutmeg, Ginger, and Cinnamon: These spices have potent anti-inflammatory and antioxidant properties.

Prep Time 15 mins
Total Time 45 mins

Servings 8

Ingredients:
1 cup buckwheat groats
2 cups oats
1/2 cup pumpkin seeds pepitas
1/2 cup pecans, raw, chopped
1/4 tsp nutmeg, ground
1/4 tsp ginger, ground
1/2 tsp cinnamon
1/3 cup coconut oil
1/3 cup maple syrup
1 tsp vanilla extract
1/2 tsp salt, to taste

Directions:
Prep
1. Preheat oven to 325° F and line baking sheet with parchment paper.
2. Chop pecans.
Make
1. Add all dry ingredients together into a large mixing bowl. Stir well.
2. In a small bowl whisk together coconut oil, maple syrup, and vanilla. Pour
over dry ingredients and toss to coat. Season with salt to taste.
3. Spread mixture out onto a cookie sheet lined with parchment paper.
Bake for 30-35 minutes, stirring occasionally until lightly browned.
WATCH CAREFULLY so nuts don't burn.
4. Allow to cool on the cookie sheet before transferring to a storage
container.

Pro Tip: For added variety and to extend the use of this recipe, try these modifications:
Add dried fruit: Mix in some dried cranberries, raisins, or chopped apricots for added sweetness and chewiness, which also bring additional antioxidants.
Include seeds: Sprinkle in some chia or flax seeds for a boost of omega-3 fatty acids and extra crunch.
Go savory: Skip the maple syrup and add a touch of olive oil with some savory spices like paprika and garlic powder for a unique twist.
Категория
блюда из круп
Показать больше
Комментариев нет.