BUCKWHEAT GRANOLA(Gluten Free) - Recipe

25 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

wulkan
Издатель
BUCKWHEAT GRANOLA
(Gluten Free)

2 c organic rolled oats
1 c organic buckwheat groats
1/2 c organic Pumpkin seeds
1/2 c organic hemp seeds
3/4 c organic Coconut shreds
1 tbsp organic Ceylon Cinnamon
1/2 tsp Himalayan or Celtic Salt
1 tsp organic Vanilla extract
1/4 organic Raw unfiltered honey or maple syrup
1/4 c organic virgin coconut oil

-Mix together in a large bowl.
-Spread on to parchment lined baking sheet and press down with spatula to flatten.
-Bake at 300 for 30 min, mixing half way thru baking.
-Let cool and enjoy!

This recipe boasts a nutritious lineup of organic ingredients, each offering its own set of health benefits. Organic rolled oats and buckwheat groats are rich in fiber, vitamins, and minerals, aiding in digestion, lowering cholesterol, and regulating blood sugar levels. Organic pumpkin seeds provide a dose of protein, healthy fats, and essential nutrients, supporting heart and prostate health while boosting immunity. Meanwhile, organic hemp seeds contribute omega-3 fatty acids, protein, and fiber, promoting brain function, reducing inflammation, and enhancing heart health. Coconut shreds offer medium-chain triglycerides for quick energy, alongside vitamins and minerals that support metabolism and heart health. Ceylon cinnamon adds not just flavor but also anti-inflammatory and blood sugar-regulating properties, while Himalayan or Celtic salt provides necessary trace minerals for electrolyte balance and nerve and muscle function. Organic vanilla extract lends flavor with potential calming effects, while organic raw unfiltered honey or maple syrup sweeten the mix with added vitamins, minerals, and antioxidants. Finally, organic virgin coconut oil rounds out the recipe, providing MCTs for energy, along with benefits for heart health, weight management, and brain function. Altogether, these ingredients create a wholesome blend that promotes overall well-being, including improved heart health, digestion, and energy levels.
Категория
блюда из круп
Комментариев нет.
Купить ссылку здесь за руб.Поставить к себе на сайт