Are Seed Oils Good For Your Heart? | Simon Hill interviewed by Andre Duqum

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In this short clip from The Know Thyself Podcast where I, Simon Hill, was interviewed by Andre Duqum, I delve into the intriguing world of linoleic acid, the predominant omega-6 in seed oils, and its effects on our health. Ever wondered if the negative hype around seed oils holds any truth, or could there be benefits we're overlooking? Join me as we uncover the potential role of these fats in reducing heart disease risk and enhancing longevity, and explore the optimal oil selections for those on a plant-based diet.

Stream the full episode on YouTube: https://youtu.be/d5B0rlNvhog?si=IDrRydpTFtIoRWMg

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веганские блюда
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