Want Delicious MAIN COURSES? Watch This Now

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Издатель
Buckwheat porridge in 15 minutes. A simple and fragrant recipe.
The benefits of buckwheat groats: 313 kcal per 100 g
— does not contain cholesterol and trans fats
— 16% of the daily protein intake (4.2 g)
— 3% of fat (1.1 g)
— 4% of carbohydrates (21.3 g)
— B vitamins (B1, B2, B5, B6, B9) and H, E, PP
— magnesium, potassium, selenium, zinc, manganese, copper, chlorine, iron, iodine, sulfur, fluorine, chromium, boron, molybdenum, tin, vanadium, silicon, titanium, nickel, cobalt
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Preparation 3–5 minutes
Cooking 15 minutes
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Ingredients:
BUCKWHEAT GROATS 1 cup (0.35 l)
CARROTS 2 pieces
ONION 1 piece
GARLIC 4–5 cloves
OIL FOR FRYING
SALT AND PEPPER to taste
SPICES BASED ON DRIED TOMATOES or favorite
* IMPORTANT before cooking, rinse buckwheat groats well
BON APPETIT!
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Music
Dreamy Jazz by Francisco Alvear
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#BuckwheatGroatsresipe #simpleresipe #themeatlesskitchen
Категория
блюда из круп
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