Quinoa / lentils vegetarian recipe - High-protein recipe

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wulkan
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This quinoa and lentil recipe is better than meat! Easy vegetarian and vegan recipe that is very rich in protein! A delicious and economical recipe to make every day! ASMR cooking. Lentils are high in protein and easy to cook. Quick and easy recipe that anyone can make at home.

The ingredients of this vegetarian recipe:
150g quinoa
150g coral lentils
200g crushed tomatoes
1 carrot
75g of cauliflower
75g peas
1 onion
2 cloves garlic
5g fresh ginger
a few fresh coriander leaves
1 teaspoon of cumin seeds
1 teaspoon of fennel seeds
1 teaspoon of turmeric powder
1 tablespoon curry powder
1/2 teaspoon red pepper powder
some water
Ghee
4 tablespoons of vegetable oil
salt

#vegetarianrecipe #meatfreerecipes #vegetariancooking

On my channel follow vegetarian recipes, find recipes without meat, good for your health, economical and easy! Learn to cook delicious dishes based on vegetables, plants and legumes in a short time and with a limited budget and easy-to-find ingredients.

Cook'n Feel - a veg channel
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веганские блюда
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