Quick healthy frittata recipe #shorts

6 Просмотры
Издатель
Quick easy egg frittata recipe !!

Oil - 1tsp
Garlic - 1tbsp
Onion - 1 medium
Capsicum - 1 medium
Corn - 30gms
Broccoli - 50gms
Salt to taste
Black pepper
Chilli flakes
Spring onions

Egg - 3
Low fat paneer - 100gms
Salt
Red chili powder

Total macros -
Protein - 44gms
Fats - 32gms
Carbs - 30gms
Total - 560cal

#youtubeshorts
Категория
блюда из яиц
Комментариев нет.