Mediterranean Chickpea Salad

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wulkan
Издатель
⭐️ Get Recipe: https://theplantbasedschool.com/chickpea-salad/

You’ll love the combination of colors, flavors, and textures in this Mediterranean-inspired chickpea salad recipe.

Take this blog post as a guideline and change the veggies based on your availability.

We recommend sticking to 4 to 6 different vegetables with different colors and textures for best results.

For the dressing, we use a creamy mustard dressing with tangy, zesty, and fruity notes. We think its bold flavor is delicious with chickpeas and fresh veggies.

⭐️ Ingredients
FOR THE SALAD
1 can (15 ounces) (230 grams) chickpeas or 1½ cups of cooked chickpeas, drained
1½ cups (250 grams) cherry tomatoes halved
1½ cups (200 grams) cucumber diced
½ cup (50 grams) olives sliced
⅓ cup (50 grams) red onion chopped
½ cup (80 grams) corn
⅓ cup (10 grams) parsley chopped
1 ripe avocado optional, diced

FOR THE DRESSING
4 tablespoons (55 grams) extra virgin olive oil
2 tablespoons (30 grams) lemon juice sub apple cider vinegar
1 tablespoon (15 grams) mustard yellow or Dijon
1 tablespoon (15 grams) maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin, optional

❤️ Nico & Louise
Theplantbasedschool.com
Категория
веганские блюда
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