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Издатель Feb 6, 2024

how to make dates puree healthy wala? #shortsfeed #shortsvideo #shortsfeed
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Here's how to make date puree with just dates and water after soaking them overnight:

Ingredients:

1 cup whole pitted Medjool dates
1/2 cup warm water (optional)
Instructions:

Soak the dates: Place the dates in a bowl and cover them with warm water. Soak them overnight, or for at least 8 hours.
Drain the dates: Separated the soaking water and transfer the softened dates to a high-powered blender or food processor.
Blend until smooth with soaked water: Start with a short pulse, then blend continuously until you achieve a desired consistency. Depending on your preference and blender's power, it might take 1-3 minutes.
Enjoy! Use your date puree for various recipes like smoothies, baked goods, energy balls, or as a spread.
Tips:

Use pitted Medjool dates for the best results as they are larger and softer than other varieties.
If you don't have a high-powered blender, a food processor will work, but it might take longer to achieve a smooth consistency.
For a richer flavor, add a squeeze of lemon juice or a pinch of salt to the puree.
You can store the leftover puree in an airtight container in the refrigerator for up to a week.
Additional notes:

Soaking the dates overnight softens them and makes them easier to blend. This makes absorption easier.
However, if you're short on time, you can soak them in hot water for 30 minutes instead.
The amount of water you need will depend on the desired consistency and the type of dates you use. Start with less and add more as needed.
This recipe is naturally vegan, gluten-free, and refined sugar-free.
Enjoy your delicious and healthy homemade date puree!