Homemade Mass Gainer Drink | Natural Weight Gain Shake | Vajan badhane ka tarika Milkshake to gain

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Издатель
Homemade Mass Gainer Drink – High-Calorie Weight Gain Shake

Ingredients:

Chana Powder (Roasted Gram Flour) – 2 tbsp (Good source of protein, fiber, and carbs)

Milk – 1 glass (Provides calcium, protein, and healthy fats)

Khajoor (Dates) – 2 pcs (Natural sweetener, rich in iron and energy)

Kela (Banana) – 1 (High in carbs and potassium for energy)

Gud (Jaggery) – 1 tbsp (Boosts energy, improves digestion, and enhances taste)



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How to Prepare:

1. Blend: Add milk, chana powder, banana, dates, and jaggery into a blender.


2. Mix Well: Blend until smooth and creamy.


3. Serve: Drink immediately for best taste and nutrient absorption.




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Full Analysis:

Why This Works as a Mass Gainer?

High-Calorie & Nutrient-Dense – Ideal for weight gain and muscle building.

Rich in Proteins & Carbs – Helps in muscle recovery and energy production.

Natural & No Artificial Additives – Healthier than commercial mass gainers.



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Best Time to Consume:

✅ Morning Breakfast – Boosts energy for the day.
✅ Post-Workout – Helps in muscle recovery.
✅ Before Bed – Sustains muscle growth overnight.


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