Hard Gainers Face THIS PROBLEM! | #shorts 445

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Hard Gainers Face THIS PROBLEM! | #shorts 445 | #health #nutrition #fitness #weightgain #hardgainer

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jarico

Captions & summary

This video is especially for those who want to gain muscle or weight but cannot eat much. Let's understand what to do with an example.

Let's say Sanjay Lal wants to gain muscle. His maintenance calories are around 2000, and he needs approximately 2300-2400 calories for muscle gain. Now, despite all efforts, he can only reach up to 2000 calories. So, for these extra three to four hundred calories, first, eat as much as you normally can. Then, go for the low-hanging fruits. Low-hanging means foods that provide plenty of calories without eating too much. So, ghee and oil are the most calorie-dense foods on earth. Add an extra spoonful or two of these. Then, go for peanuts or peanut butter. Add a couple of spoonfuls or a handful of peanuts. You can even make a shake using banana, peanut butter and milk ingredients.

Basically, the idea here is to pick high-calorie foods. You can take a screenshot of this photo shared in the video to help you further, and gradually include them in your diet. But whether these extra calories will increase muscle or fat, for that, you'll need to watch this playlist named muscle/weight gain on our channel. Hope it helps.

General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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