Gond Katira Drink #gondkatira #drinks #summerdrinks #cooling #stayhydrated

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Издатель May 7, 2024

Trying to keep your body cool this summer season or regulate your digestive system?

Well, gond katira is going to be your best friend then.
It's not Gold in real, but looks like gold.

that is obtained from the sa tra of oct ged piants at rat ally is
found in the form of twisted crystals, which end up swelling when dissolved in water. However, most of us are unaware of the numerous benefits of this crystalline herb.

With the summer season at its peak, gond katira can be used as a coolant for the body and can be used to make several drinks.
* It has anti-ageing and anti- inflammatory properties
* It is rich in calcium and magnesium, so it is great for bone health
* It aids in digestion and promotes gut health
* It also acts an immunity booster
* It provides relief against dehydration and heat strokes

I made a simple summer drink with basic ingredients from it, using my Borosil's NutriFresh Blender that is perfect to blend, grind and puree effortlessly!

Ingredients: (serves 2-3)
Gond Katira, 1 Tbsp
Basil Seeds, 1 Tbsp
Coconut water, 2
Mint Leaves, a bunch Jaggery Powder, 1 Tbsp
Lemon Juice, 1
Ice

Instructions:
1. Soak Gond Katira in water for 4 hours.
2. Soak Basil/Sabja/Chia seeds in water for 10 Minutes.
3. Take out water from coconuts in a blender.
4. Add all the ingredients minus ice and basil seeds in it. Blend.
5. In a glass, add ice, basil seeds, and the drink mixture. Serve!

#gondkatira #gond #gondkateera #tragacanthgum #naturaldrink #healthydrink #summerdrinks #healthysummerdrinks #healthychoices #healthyrecipes #naturalcoolant #coconutwater #borosil #somewhatchef #recipecreator #recipeblog #delhifoodblogger

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