For Women New to Creatine, Try Apple Cinnamon Overnight Oats! #fiber #nowfoods #creatine #protein

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Издатель Feb 3, 2024

Since creatine can be chunky, and carbohydrates help you absorb it more efficiently, instagram.com/reilly.beatty.nutrition is onto something with this recipe!

* 1/2 cup NOW Rolled Oats
* 1 tbsp chia seeds
* 1/2 tsp cinnamon
* 1/2 - 3/4 cup your favorite milk
* 1/2 cup unsweetened applesauce
* 1/2 cup chopped apple
* 1 1/2 tsp NOW Creatine
* 1/2 scoop NOW Vanilla Whey Protein Powder (can also do plant-based)

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