This crispy tofu is perfect for a quick and delicious dinner or meal prep! I love the crispy edges and fluffy center. Here I coat it with my honey garlic sauce from my previous recipe video. Serve it with rice, noodles, or anything else you can imagine. It’s a great source of plant-based protein. Enjoy!
Follow @drmattcooks for more recipes!
Ingredients:
-1 block extra firm tofu
-3 tbs neutral oil
-2 tbs cornstarch
-1/2 tsp salt
-1/2 tsp pepper
-honey garlic sauce
-sesame seeds for garnish
-green onion for garnish
Instructions:
-drain the tofu from the package and wrap in a kitchen towel
-gently press the tofu and set aside in the towel for 20 minutes; you can add a heavy pan or textbook on top to press it further
-alternatively, you may use a tofu press
-cut the pressed tofu into 1/2” cubes
-add the tofu into a bowl and add oil, salt, pepper, and cornstarch
-mix it well with a spatula; roughen up the edges while mixing to create an even crispier texture
-air fry the tofu at 400F for 20-30 minutes until golden brown and crispy
-add into a mixing bowl and toss with sauce of your choice
-garnish with sesame seeds and green onion
-enjoy!
#tofu #tofurecipes #crispy #recipes #airfryer #mealideas #dinner #mealprep #easymeals #quickfood #easyrecipes #cleaneating #healthyfood #plantbased #protein #eatclean #healthyeating #vegetarianrecipes #simplemeals #food #cooking #foodie
Follow @drmattcooks for more recipes!
Ingredients:
-1 block extra firm tofu
-3 tbs neutral oil
-2 tbs cornstarch
-1/2 tsp salt
-1/2 tsp pepper
-honey garlic sauce
-sesame seeds for garnish
-green onion for garnish
Instructions:
-drain the tofu from the package and wrap in a kitchen towel
-gently press the tofu and set aside in the towel for 20 minutes; you can add a heavy pan or textbook on top to press it further
-alternatively, you may use a tofu press
-cut the pressed tofu into 1/2” cubes
-add the tofu into a bowl and add oil, salt, pepper, and cornstarch
-mix it well with a spatula; roughen up the edges while mixing to create an even crispier texture
-air fry the tofu at 400F for 20-30 minutes until golden brown and crispy
-add into a mixing bowl and toss with sauce of your choice
-garnish with sesame seeds and green onion
-enjoy!
#tofu #tofurecipes #crispy #recipes #airfryer #mealideas #dinner #mealprep #easymeals #quickfood #easyrecipes #cleaneating #healthyfood #plantbased #protein #eatclean #healthyeating #vegetarianrecipes #simplemeals #food #cooking #foodie
- Категория
- веганские блюда
Комментариев нет.
Следующее
Auto
-
00:20
DON’T FRY YOUR TOFU. Make HEALTHY CRISPY PANKO TOFU INSTEAD! Gluten-free and oil-free options. Vegan
-
00:23
Crispy Tofu Veggie Bowl #tofu #vegan #vegetarian
-
00:48
Crispy tofu fingers. Vegan food on a budget. #plantbased #veganfood #tofu #vegancooking
-
00:57
Try these Crispy Tofu Bites Nibbles
-
00:57
Vegan/vegetarian black bean and tofu burger with crispy tofu fries
-
00:46
Crispy Tofu Balls Curry Recipe #cooking #tofu #tofurecipe #food #tofucurry
-
00:29
The BEST crispy tofu recipe
-
00:16
Crispy Tofu Mozzarella Sticks Or Tofu Fries
-
01:01
Crispy Tofu Street Tacos
-
00:58
Easiest Crispy Air Fryer Tofu
-
15:47
Такой супчик хоть каждый день мне подавайте! Суп с сырными клёцками. Мамины рецепты
-
06:48
Мога да ям тази супа всеки ден. Толкова е вкусна, че ще я готвите поне веднъж седмично.
-
08:25
Старинный ЦЫГАНСКИЙ рецепт. ЗАТИРКА, цыганка готовит.
-
02:35
Сырный суп / простой и вкусный на каждый день
-
00:30
Простой и Вкусный #суп с Фрикадельками
-
11:14
ГОРОХОВЫЙ суп с СЕКРЕТНЫМ ингредиентом! РЕЦЕПТ от Ильи Лазерсона
-
03:47
Всегда хочется добавки! КУРИНЫЙ СУП С ГАЛУШКАМИ - легкий и вкусный! Рецепт Всегда Вкусно!
-
10:56
ПОТРЯСАЮЩЕ вкусные ГРИБНЫЕ СУПЫ - ТРИ РЕЦЕПТА сразу и очень вкусный домашний ХЛЕБ за полчаса!
-
00:52
Очень простой и невероятно вкусный супчик!
-
06:29
Простой суп за 20 минут. Очень вкусный, будете готовить постоянно!
