Black Bean Soup: Easy with Canned Black Beans. Recipe in the Comments.

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Издатель
Black Bean Soup | Vegan | Vegetarian I With Canned Beans

Ingredients for black bean soup (3 servings):

2 cans of canned beans (800 g - weight with liquid; do not drain the liquid; we are using it too)
25 g of oil
80 g of onions
100 g of bell pepper
5 g of garlic
100 g of passata
40 g of almond butter
15 g of lemon juice

Spices:
1 tsp rosemary
1 tsp paprika
1 tsp coriander
½ tsp black pepper
½ tsp cinnamon
1 tsp salt (if the canned beans are without salt, but if canned beans are salted, do not add any salt)

How to make black bean soup:
Mix all the spices except salt: 1 tsp rosemary, 1 tsp paprika, 1 tsp coriander, ½ tsp black pepper, and ½ tsp cinnamon.
Finely chop 80 g of onion, 100 g of bell pepper, and 5 g of garlic.*
Cook the soup on high heat (7 out of 9). Heat 25 g of oil (I am using olive oil) in a pan and add onion. Fry for 7-10 minutes.
Add garlic, and fry for 1-2 min.
Add bell pepper and fry for 5 minutes.
Add spices, fry for about 30 seconds, and let them develop the flavor.
Add passata, and fry for 2-3 minutes.
Add 40 g of almond butter and fry for 2-3 minutes.
Add 15 g of lemon juice. Add two cans of black beans with liquid (800 g weight with liquid). Cook under the lid for 7-10 minutes, stirring constantly. Check if canned beans contain salt. If canned beans do not contain any salt, add 1 tsp salt. If beans do contain salt, do not add any salt. Add a little at a time to avoid oversalning.
Remove from heat and let the soup sit for 15 minutes. Top with nachos and avocado.

Tips
*Measure all ingredients, mix the spices, and chop vegetables in advance. The soup is prepared very quickly. You won't have enough time to wash and chop everything during cooking.
Категория
вегетарианские блюда
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