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Издатель Jan 4, 2025

बथुए की भरवा रोटी और बथुए का चटपटा रायता#haryanvifood#haryana#shorts

Bathua (Chenopodium album) is a leafy green vegetable that is also known by many other names, including:
Lamb's quarters
Melde
Goosefoot
Pigweed
Fat-hen
Cheel bhaji
White goosefoot
Bathua is a winter vegetable that is abundant in India and is used in many dishes:
Leaves and shoots: Used in Punjabi dishes like soups, parathas, and Sarson da Saag
Seeds or grains: Used in Himachal Pradesh in phambra or laafi, which are gruel-type dishes
Bathue ka raita: A yogurt accompaniment made with bathua that is commonly eaten in Haryana during the winter
Bathua is rich in amino acids, fiber, and vitamins A, B, and C. It is also a good source of iron, potassium, calcium, and phosphorus.
Here are some tips for cooking with bathua:
Remove the stems from the leaves
Wash the leaves thoroughly to remove dirt
Cook the bathua in water
Drain the water and coarsely grind the bathua without adding water
"Bathua' (Chenopodium album) is a green leafy ... - Instagram
4 Dec 2020 — "Bathua' (Chenopodium album) is a green leafy vegetable. It is also known as lamb's quarters, melde, goosefoot, pigweed and fat-hen. India happens to ...

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Chenopodium album - Wikipedia
In India, the plant is called bathua and is found abundantly in the winter season. The leaves and young shoots of this plant are used in dishes such as soups, c...

Wikipedia
6 reasons to eat bathua and ways to consume in winter
30 Dec 2023 — What is bathua? Bathua leaves are a rich source of amino acids which are also high in fiber and have vitamins such as A, B, and C. This green lea...

Times of India
Go green - The Hindu
10 Jun 2012 — The leaves have a wavy or coarsely-toothed margin with a soft grey or white mealy coating (wax coating). In India, the plant is abundant in the winte...

The Hindu
Why a small bowl of Bathua Raita is a daily must-have during winters
29 Dec 2021 — What is Bathua? Bathua, also called Chenopodium album is a member of the leafy green family of vegetables and is available during the winter season.

Times of India
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In English
Bathua, also known as chenopodium album, lamb's quarters, melde, goosefoot and fat-hen, is a powerhouse of Ayurvedic health benefits. “Bathua, also known as pigweed, is a very nutritious winter vegetable that has multiple health benefits.

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Jai Shree Ram0