आपका दिल रहेगा स्वस्थ, अगर इस Dal को अपनी Diet में शामिल करेंगे #shortsvideos #food #cooking

आपका दिल रहेगा स्वस्थ, अगर इस Dal को अपनी Diet में शामिल करेंगे #shortsvideos #food #cooking

Masoor Dal Nimbu Wali
Ingredients:
Dal for Boiling
1/2 cup Masoor Dal (Red lentils)
1/2 Tsp Salt
1/4 Tsp Turmeric Powder
For Tadka
1 Tbsp Ghee
1/2 Tsp Cumin Seeds
1 Tsp Garlic Paste
1 Tsp Ginger Paste
1 Green Chilli (chopped)
1 Small size Onion, finely chopped
1 Tsp Red Chili Powder
1/4 Tsp Black Pepper Powder
2 Tsp Coriander Powder
Salt to taste
1 Tsp Kasoori Methi
Juice of 1 lemon

Method
Rinse and Cook the Dal
Rinse the masoor dal under running water until the water runs clear.
In a pot or pressure cooker, add the rinsed dal and enough water to cover it (about 2-3 cups).
Cook the dal until it's soft and fully cooked. If using a pressure cooker, cook for about 3 to 4 whistle.
Prepare the Tempering (Tadka):In a pan, heat the oil or ghee over medium heat.Add cumin seeds Allow them to splutter.Add the Garlic, Ginger and Green Chillies one by one.
Add Chopped Onion and sauté Cook until the onion soften.
Add Red chili powder, Black Pepper Powder, Coriander Powder, Salt and Kasoori Methi.Then add little water. Mix well.Combine Dal and Add the cooked dal to the pan with the tempering. let it simmer for 5-10 minutes so the flavors meld together.Finish with Lemon Juice:Turn off the heat and stir in the lemon juice. Adjust the seasoning if necessary.
Serve hot with Roti and Salad.

Masoor dal (red lentils) ke bahut health benefits hain:
1. Masoor dal ek achha protein source hai, jo vegetarian diets ke liye beneficial hai.
2. Isme high fiber content hota hai, jo digestion ko improve karta hai aur constipation ko prevent karta hai.
3. Masoor dal mein fat ka content kam hota hai, jo heart health ke liye accha hai.
4. Yeh iron, folate, magnesium, potassium, aur vitamin B1, B5 aur B6 se bharpoor hota hai, jo overall health ko support karta hai.
5. Isme antioxidants hote hain jo free radicals se fight karte hain aur chronic diseases se protection provide karte hain.
6 Masoor dal ka low glycemic index hota hai, jo blood sugar levels ko stabilize karne mein madad karta hai.
In benefits ke wajah se masoor dal ko apni diet mein include karna health ke liye faydemand hota hai.

Disclaimer*
Agar aap masoor dal ke health benefits ke bare mein jaankari le rahe hain, to yeh zaroori hai ki aap apni specific health conditions aur dietary needs ko dhyan mein rakhen. Masoor dal ka regular consumption aam taur par safe aur beneficial hota hai, lekin kisi bhi health issue ya dietary restriction ke case mein, apne healthcare provider ya dietitian se advice karna zaroori hai. Yeh information general guidance ke liye hai aur kisi bhi medical condition ya treatment ka replacement nahi hai.

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