You’ve Got To Try This Golden Hummus!

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wulkan
Издатель
HEALTHY VEGAN TIP: Turmeric is full of powerful antioxidants and has fantastic health benefits, so I try to be mindful of using it regularly. Turmeric has the potential to fight cancer and Alzheimers and is a potent anti-inflammatory. Turmeric also supports heart health and may improve symptoms of arthritis and depression.

3 cups of chickpeas or 2 cans
1 tbsp lemon juice
4 cloves garlic
2 tsp freshly grated ginger
1 ½ tsp freshly grated turmeric
½ tsp ground turmeric
¼ tsp cinnamon
2 medjool dates
½ cup tahini
¾ tsp salt OR TO YOUR TASTE
Pinch cayenne
¼- ⅓ cup water

Combine all the ingredients in a food processor and slowly add water to reach desired consistency. Continue to process for 3 minutes until creamy, smooth and fluffy. Enjoy!
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веганские блюда
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