Weight-loss Recipe - Ep 1/100 #weightlossrecipe #weightlossrecipeday1 #episode1 #weightloss #diet

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Издатель
Weightloss Recipes - Ep1/100
Chana & Paneer Wrap
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Ingredients (for 2 serve)
100 gm boiled chickpeas
2 tsp mint chutney for each wrap
1 whole wheat tortilla for each wrap
Paneer & capsicum Masala
Mozarella Cheese 20 g for each wrap

Directions
To make paneer & Capsicum Masala (2 serve)
In a pan add 50 gm sliced onions, 40 gm mix bell peppers. Sauté for 4-5 min. Add 100 gm paneer, salt as taste, black pepper powder, oregano & red chilli flakes.

To make a wrap,
Take a whole wheat tortilla wrap, spread mint chutney on half of it. Now, add mashed Chana on it along with 1 portion of capsicum & paneer Masala, mozarella cheese. Fold it, either grill in toaster or cook on pan.
Cut into half & enjoy your meal.

Nutrition Info
Cal : 486
Fat : 20 G
Carbs : 45 G
Protein : 27 G

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[Canada blogger, Weightloss recipes, vegetarian Weightloss, Weightloss lunch meals, Weightloss dinner, low calorie meals, high protein]
Категория
вегетарианские блюда
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