This recipe works! How I treat soreness, pain, and inflammation. Nature’s ibuprofen. #remedy #tea

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Издатель Nov 2, 2024

When I want to reduce post workout soreness, pain, and inflammation, I turn to this recipe. Share it with your friends, you’re going to want to save this one and try it for yourself.

What your sexy self will need:

2-3 cups of water
1 teaspoon of rosemary or a fresh spring.
1 teaspoon of cloves
Ginger to taste
Lemon juice

How to: boil for 5 mins and let it steep for another 5. I personally don’t sweeten my tea, but a little raw honey will mix in perfectly.

The herb’s properties are highly antioxidant, antimicrobial, and anti-inflammatory . Packed with vitamins A, B6, and C, as well as calcium, vitamin k, folate, iron, potassium, magnesium, zinc, copper and manganese.