Shradha making Oats Poha-ओट्स का पोहा | Oats Poha Recipe

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Издатель Sep 17, 2024

Oats Poha, a deliciously savory vegan & GF breakfast recipe made with oats and rice flakes, veggies and spices. Full of flavor and easy to make! Ep3

- 1 cup thick poha( thick flattened rice flakes )
- 1/3 cup old-fashioned oats use certified gluten-free oats to make gf.
- 2 tsp safflower or other neutral oil
- 1/2 tsp black mustard seeds
- 10 curry leaves chopped
- 1/2 hot green chili finely chopped
- 1/2 cup finely chopped red onion
- 3 tbsp chopped cashews or peanuts, omit for nutfree
- 1/2 tsp turmeric
- 1/4 tsp cayenne / red chili powder or to taste
- 1/3 cup fresh or frozen green peas thawed if frozen
- 3/4 to 1 tsp salt
- 3 tbsp chopped cilantro for garnish
- 1 tsp lemon juice for garnish (not optional)

Instructions
1. Wash the poha and oats and soak in 2 cups of water for 5 minutes, then drain for 2 mins. (Steps 2 through 4 take about the same time, so the poha and oats do not have to be soaked in advance.)
2. Heat a skillet over medium heat, add the oil.
3. When the oil is hot, add the mustard seeds and wait for them to change color significantly or to start popping. Add curry leaves and chili, then stir carefully. Add in the onions and cashews and good pinch of salt and cook onion is until translucent, 6 to 7 minutes.
4. Add turmeric , cayenne, peas, half the salt and mix well. Cover and cook for 1 minute.
5. Drain the poha and oats well and add to the pan, then add the remaining salt. Toss and Mix well. Cover, reduce the heat to medium-low, and cook for 4 to 5 minutes.
6. Open the lid and Stir to mix and fluff. Add cilantro and lemon juice and mix. Taste and adjust salt and spice. Cover, take off heat and and set aside for 2-3 minutes. Open the lid and fluff again and Serve warm with a drizzle of lemon juice.

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Oats poha recipe :
Cooking oil - 2 tbsp
Mustard seeds - 1 tsp
Cumin seeds - 1/2 tsp
Curry leaves - 10 to 12
Cook it for few seconds
Green chilli - 1 tbsp
Onion - 1/4 cup
Fry it for 2 mins
Carrot - 1/4 cup
Capsicum- 1/4 cup
French beans - 1/4 cup
Fry it for 2-3 mins
Turmeric powder - 1/2 tsp
Oats - 1/2 cup
Add more oats if you like
Sprinkle water all over
Cook it for 3-4 mins on low flame
Add lemon juice
Turn off the flame
Add coriander leaves
Serve hot