Издатель
ONE POT CHICKPEA ORZO STEW!
Makes 6 servings
Ingredients:
3 tablespoons extra virgin olive oil
1 large onion, finely diced
4 garlic cloves, mashed
1 tablespoon fresh rosemary, chopped
1 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
Sea salt and fresh ground pepper
1 1/4 cups orzo pasta
1 28oz can whole peeled tomatoes, drained
1 15ox can chickpeas, drained and rinsed
3 cups vegetable broth
2-3 cups fresh spinach
Garnish: parmesan cheese (or plant-based substitute)
Heat the oil in a large pot on the stove. Once the oil is hot, add the onion, and sauté for about 5-6 minutes, until the onion begins to soften. Add the garlic, rosemary, cumin, and red pepper flakes. Season well with salt and pepper. Next, add the tomatoes and the chickpeas, using a spoon to smash and break down some of the tomatoes and chickpeas. Add the vegetable broth and pasta, and give everything a nice stir, making sure that nothing sticks to the bottom. Bring to a gentle boil, then cover, reduce the heat to low, and allow to cook for about 10-12 minutes. The pasta should be al dente. Remove the pot from the heat and add the spinach, stirring for about 1-2 minutes, until the spinach is wilted. Top with fresh grated parmesan cheese, and serve!
#recipeoftheday #recipe #easyrecipe #shorts
Makes 6 servings
Ingredients:
3 tablespoons extra virgin olive oil
1 large onion, finely diced
4 garlic cloves, mashed
1 tablespoon fresh rosemary, chopped
1 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
Sea salt and fresh ground pepper
1 1/4 cups orzo pasta
1 28oz can whole peeled tomatoes, drained
1 15ox can chickpeas, drained and rinsed
3 cups vegetable broth
2-3 cups fresh spinach
Garnish: parmesan cheese (or plant-based substitute)
Heat the oil in a large pot on the stove. Once the oil is hot, add the onion, and sauté for about 5-6 minutes, until the onion begins to soften. Add the garlic, rosemary, cumin, and red pepper flakes. Season well with salt and pepper. Next, add the tomatoes and the chickpeas, using a spoon to smash and break down some of the tomatoes and chickpeas. Add the vegetable broth and pasta, and give everything a nice stir, making sure that nothing sticks to the bottom. Bring to a gentle boil, then cover, reduce the heat to low, and allow to cook for about 10-12 minutes. The pasta should be al dente. Remove the pot from the heat and add the spinach, stirring for about 1-2 minutes, until the spinach is wilted. Top with fresh grated parmesan cheese, and serve!
#recipeoftheday #recipe #easyrecipe #shorts
- Категория
- вегетарианские блюда
Комментариев нет.
Следующее
Auto
-
01:00
Apricot + Rosemary ‘Meatballs’ With Creamy Orzo
-
00:31
Easy Spinach Chickpea Stew
-
00:59
How to make slimy okra stew | Ghana okra stew/ soup #ghanafood #ghanaians #africanfood #shortfeed
-
00:48
Brown Butter Rutabaga Orzo
-
00:47
Delicious pot of stew #stew #nigerianfood #youtubemadeforyou
-
00:50
15-Minute Chickpea Marinara (Chickpea Recipe!) #chickpeas
-
00:26
Green goddess orzo salad
-
00:24
Mexican inspired black bean stew #mexicanrecipes #blackbean #stew #veganrecipes #budgetrecipe
-
03:06
How to cook chickpea salad! Best Turkish Chickpea Salad Recipe!
-
00:27
creamy lemon orzo
-
15:47
Такой супчик хоть каждый день мне подавайте! Суп с сырными клёцками. Мамины рецепты
-
06:48
Мога да ям тази супа всеки ден. Толкова е вкусна, че ще я готвите поне веднъж седмично.
-
08:25
Старинный ЦЫГАНСКИЙ рецепт. ЗАТИРКА, цыганка готовит.
-
02:35
Сырный суп / простой и вкусный на каждый день
-
00:30
Простой и Вкусный #суп с Фрикадельками
-
11:14
ГОРОХОВЫЙ суп с СЕКРЕТНЫМ ингредиентом! РЕЦЕПТ от Ильи Лазерсона
-
03:47
Всегда хочется добавки! КУРИНЫЙ СУП С ГАЛУШКАМИ - легкий и вкусный! Рецепт Всегда Вкусно!
-
10:56
ПОТРЯСАЮЩЕ вкусные ГРИБНЫЕ СУПЫ - ТРИ РЕЦЕПТА сразу и очень вкусный домашний ХЛЕБ за полчаса!
-
00:52
Очень простой и невероятно вкусный супчик!
-
06:29
Простой суп за 20 минут. Очень вкусный, будете готовить постоянно!
