OATMEAL DIET is not something I recommend! Try my 2 NEW LONGEVITY OATS RECIPES for improving health.

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Boost your health with one of my 4
Nutritious Oatmeal Toppings
Combinations. These variations take less than 5 minutes to prepare and are rich in protein, fiber, and antioxidants. Plus, the ingredients are all pantry-friendly, vegan, and gluten-free, with a nut-free option.

What are Oat Groats and what is the easiest way to cook them? Oat groats make the healthiest oatmeal because
they're the purest form of whole oats.
They're the least processed and contain the most nutrition. Meal prep them in just 5 minutes. This recipe makes the healthiest overnight oats.

https://cookingforpeanuts.com/oatmeal-toppings/

https://cookingforpeanuts.com/oat-groats/

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