meal prep

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wulkan
Издатель
All recipes below!!

Lunch: Beef kofta + fattoush salad

Fattoush Salad:
- 1 head of romaine lettuce chopped
- 1/2 long cucumber cut into triangles
- 3-4 horse radishes sliced thin
- 1-2 tomatoes chopped
- 1 green onion diced
- 1 green or red pepper chopped
- 1/3 c parsley chopped
- sumac (I put a lot)

For the salad dressing:
- 4 tbsp Olive oil
- 3 tbsp Lemon juice
- 2 Garlic cloves pressed
- 1/2 tsp dried Mint
- 1 tsp Sumac
- 1 tbsp pomegranate molasses (I used pomegranate juice and just added more of it bc I didn’t have molasses)
Don’t add dressing on top until ready to eat

Pita bread on top of the salad:
- bake pita bread in oven at 250 for about 20-30 min

Beef kofta:
- 1-2 lbs ground beef
- I added (2 tbsp olive oil, 1 tbsp yogurt, parsley, green onion, ginger, turmeric, allspice, cayenne, salt, pepper, fresh garlic)

Dinner: Milanese + arugula salad

Milanese: chicken breast or thighs (I used thighs)

- Homemade or store bought breadcrumbs, I used sourdough for a healthier option and put about 1 bag of bread chopped in the oven for 45 minutes on 250 , then I blended it when finished

For the marinade:
- 2-3 eggs depending on how much chicken, but add parsley, 3 cloves of fresh garlic, cayenne, salt, pepper, and mix with the eggs
- put the chicken into the marinade and then pat into the breadcrumbs

Oven baked: on a pan , place your Milanese’s onto olive oil, pop in oven on 450 f , for about 20-30 , make sure you flip about half way through

Arugula salad:
- arugula
- Feta cheese
- Cherry tomatoes
- Can add watermelon
- Strawberries
- Salt
- Lemon, and olive oil for dressing (don’t put dressing on top until ready to eat)

Fruit bowls:

1. papaya
2. Watermelon, cherries, blueberries, grapes

Hope you enjoy
Категория
веганские блюда
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