Highest protein foods per 100g vegetarian #protein #bodybuilding #proteinbar part 1

Sure! Here are 10 high-protein bar recipes that you can easily make at home using ingredients readily available in India:

1. Peanut Butter Chocolate Protein Bars:
Ingredients: Rolled oats, peanut butter, honey, chocolate protein powder, dark chocolate chips.
Instructions: Mix the ingredients together, press into a brownie pan, and refrigerate until firm. Cut into bars.

2. Almond Coconut Protein Bars:
Ingredients: Almonds, dates, shredded coconut, vanilla protein powder, honey.
Instructions: Blend almonds and dates, mix in the remaining ingredients, press into a pan, and refrigerate. Cut into bars.

3. Cashew Cranberry Protein Bars:
Ingredients: Cashews, dried cranberries, rolled oats, honey, vanilla protein powder.
Instructions: Blend cashews and cranberries, mix in oats, honey, and protein powder. Press into a pan, refrigerate, and cut into bars.

4. Chia Seed Protein Bars:
Ingredients: Chia seeds, almonds, peanut butter, honey, dates, vanilla protein powder.
Instructions: Blend almonds and dates, mix in the remaining ingredients, press into a pan, and refrigerate. Cut into bars.

5. Banana Chocolate Chip Protein Bars:
Ingredients: Bananas, rolled oats, almond butter, honey, chocolate protein powder, dark chocolate chips.
Instructions: Mash bananas, mix in the remaining ingredients, press into a pan, and refrigerate. Cut into bars.

6. Coconut Cashew Protein Bars:
Ingredients: Cashews, shredded coconut, rolled oats, almond butter, honey, vanilla protein powder.
Instructions: Blend cashews and coconut, mix in oats, almond butter, honey, and protein powder. Press into a pan, refrigerate, and cut into bars.

7. Pistachio Cranberry Protein Bars:
Ingredients: Shelled pistachios, dried cranberries, rolled oats, almond butter, honey, vanilla protein powder.
Instructions: Blend pistachios and cranberries, mix in oats, almond butter, honey, and protein powder. Press into a pan, refrigerate, and cut into bars.

8. Mango Almond Protein Bars:
Ingredients: Almonds, dried mango, rolled oats, almond butter, honey, vanilla protein powder.
Instructions: Blend almonds and dried mango, mix in oats, almond butter, honey, and protein powder. Press into a pan, refrigerate, and cut into bars.

9. Yogurt Fruit Protein Bars:
Ingredients: Greek yogurt, dried fruit (such as raisins, cranberries, or apricots), rolled oats, protein powder, honey.
Instructions: Mix all ingredients together, press into a baking dish, and freeze until firm. Cut into bars.

10. Pumpkin Seed Protein Bars:
Ingredients: Pumpkin seeds, dates, rolled oats, almond butter, honey, vanilla protein powder.
Instructions: Blend pumpkin seeds and dates, mix in oats, almond butter, honey, and protein powder. Press into a pan, refrigerate, and cut into bars.

These recipes are a great way to make high-protein bars at home with variety and easily accessible ingredients. Enjoy!

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