TLDR;
You can get all the nutrients you need from a plant based diet, however many believe it can cause health issues and delay strength or performance goals. This isn’t because plants are lacking in nutrients, they are not ‘incomplete’ proteins (all plants contain all EAAs, just in varied amounts), however, variety and volume should be considered when planning a healthy plant-based diet.
We see this as a bonus, because by eating plant based, you’re almost forced to try new foods and diversify protein sources, meaning your gut microbes also benefit
You can get all the nutrients you need from a plant based diet, however many believe it can cause health issues and delay strength or performance goals. This isn’t because plants are lacking in nutrients, they are not ‘incomplete’ proteins (all plants contain all EAAs, just in varied amounts), however, variety and volume should be considered when planning a healthy plant-based diet.
We see this as a bonus, because by eating plant based, you’re almost forced to try new foods and diversify protein sources, meaning your gut microbes also benefit
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