Fruity chocolate smoothie bowl perfect fasting food #intermittentfasting #fastingfood #plantbased

26 Просмотры

Спасибо! Поделитесь с друзьями!

Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель Apr 18, 2024

Don't forget to hit the like button and subscribe if you like my channel, because it motivates me to make more content and I enjoy sharing how I managed my weight down to within a healthy range and regained my fitness in my mid fifties.

I like to make a different breakfast every day. I'm more of a savoury type of gal, but I do like a natural sweet treat now and again. The soya milk is homemade, but I make it on demand. I boil soya beans, blend the them until smooth and keep the paste in the freezer in handy portions. I then throw the paste in the blender with some water and a date and hey presto! I have soya milk.

I put the soya milk in a jar with 2 teaspoons chia seeds overnight to get the lovely thick consistency for the smoothie bowl base. Use whatever you have available to change up the combinations of flavours.
Today I used; soya milk, chia seeds, blueberries, frozen banana, pineapple, cacao powder, hemp seeds, a date, pumpkin seeds, fresh orange, sesame seeds and a little bit of grated @crayfishbayorganics3942 organic vegan coconut milk chocolate (the best vegan chocolate ever!) from Grenada.
I hope this inspires you to try something different for breakfast.

Thanks for stopping by.
Gail
#fastingforweightloss #weightlossjourney #weightlossmotivatio #menopause