Easy Veggie Shakshuka

22 Просмотры

  • Спасибо! Поделитесь с друзьями!

    Вам не понравилось видео. Спасибо за то что поделились своим мнением!

Издатель
Shakshuka for one - recipe below - if you're cooking dinner for one make sure you make something lush like my chickpea shakshuka. Its a very quick and easy recipe that also happens to be healthy vegetarian food as well. Win. recipe adapted from my book Fast Feast which you can buy on amazon x JGS

Serves 1

1 tbsp olive oil
1/2 red onion, finely chopped
1/2 red pepper finely chopped
1 clove garlic, finely chopped
4 tomatoes, finely chopped
1 tbsp tomato puree
1/2 tsp Turkish pepper flakes
1/4 tsp ground cumin
1/2 tsp smoked paprika
80ml water
80g drained tinned chickpeas
2 eggs
a pinch of crumbled feta
a small handful of finely chopped coriander leaves
salt

heat the oil in a frying pan over a medium heat. Add the onion and pepper and cook stirring occasionally for 4-5 minutes until soft. Add the garlic. mix well and then add the tomatoes, tomato puree, pepper flakes, cumin, smoked paprika, salt and the water. Mix well and cook, stirring occasionally, for 5-6 minutes or until the tomatoes shave broken down into a sauce. Add more water if it looks too dry.
Add the chickpeas to the pan and mix well. Make two well with a spoon and crack in the eggs. Season with salt and cook for 4-5 minutes or until the whites have set. Muddle the whites into the hot tomato sauce with a tea spoon to help them set.
Finish off with feta and coriander and then serve immediately.
low carb meal ideas
delicious and nutritions morning meals
protein meal ideas
vegetarian meals
healthy recipes
Категория
вегетарианские блюда
Комментариев нет.