Chickpea Pasta Salad in 15 minutes

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wulkan
Издатель
⭐️ Get Recipe: https://theplantbasedschool.com/chickpea-pasta-salad/

Chickpea pasta salad is one of the quickest, tastiest, and most fulfilling meals you can make when you want something healthy and satiating but don’t have much time to cook.

You can make this recipe in about the time it takes to boil the pasta. It’s packed with crunchy veggies, a delicious mustard dressing, and plenty of fiber and protein to keep you full and nourished.

⭐️ Ingredients
FOR THE SALAD
½ pound (230 grams) pasta rotini, fusilli, penne, farfalle
1 can (15 oz) (230 grams) chickpeas or 1½ cups of cooked chickpeas (drained)
1½ cups (250 grams) cherry tomatoes
1½ cups (200 grams) cucumber
½ cup (50 grams) olives
⅓ cup (50 grams) red onion
½ cup (80 grams) canned corn
½ cup (15) parsley
1 ripe avocado optional

FOR THE DRESSING
4 tablespoons (55 grams) extra virgin olive oil
2 tablespoons (30 grams) lemon juice sub apple cider vinegar
1 tablespoon (15 grams) mustard
1 tablespoon (15 grams) maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional
½ teaspoon garlic powder optional

❤️ Nico & Louise
#chickpeas #pastarecipe
Категория
веганские блюда
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