3 Best Immune Support Foods #shorts

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3 Best Immune Support Foods #shorts

Dr. Janine shares the three best immune support foods. She talks about liver pate rich in B vitamins and copper to support immunity. She looks at how ginger is a known anti-viral and antibacterial and can soothe sore throats. Lastly, Dr. Janine explains how lemons are rich in vitamin C and citrus bioflavonoids. She suggests adding a whole piece of lemon including the pith and peel, preferably organic, to hot water to strengthen your immune system. Follow for more natural health tips.

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#nutrition #immunesystem #immunesupport

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