Here are some recipes that combine dry fruits, tea, and green vegetables:
Recipe 1: Dry Fruit and Green Tea Salad
- 1 cup mixed dry fruits (almonds, walnuts, cranberries, raisins)
- 2 cups fresh green tea leaves
- 1 cup chopped mixed greens (spinach, kale, arugula)
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh mint leaves
- 2 tablespoons lemon juice
- Salt and pepper to taste
Combine all ingredients in a bowl and toss to mix. Serve as a refreshing salad.
Recipe 2: Spinach and Dry Fruit Stuffed Chicken Breasts
- 4 boneless, skinless chicken breasts
- 1 cup mixed dry fruits (cranberries, apricots, raisins)
- 1 cup fresh spinach leaves
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Stuff each chicken breast with a mixture of dry fruits, spinach, and garlic. Drizzle with olive oil and bake until cooked through.
Recipe 3: Green Tea and Vegetable Stir-Fry
- 2 cups mixed green vegetables (broccoli, bell peppers, carrots)
- 1 cup brewed green tea
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Stir-fry green vegetables in olive oil until tender. Add brewed green tea, soy sauce, and garlic. Serve hot over rice or noodles.
Enjoy your delicious and healthy recipes!
Recipe 1: Dry Fruit and Green Tea Salad
- 1 cup mixed dry fruits (almonds, walnuts, cranberries, raisins)
- 2 cups fresh green tea leaves
- 1 cup chopped mixed greens (spinach, kale, arugula)
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh mint leaves
- 2 tablespoons lemon juice
- Salt and pepper to taste
Combine all ingredients in a bowl and toss to mix. Serve as a refreshing salad.
Recipe 2: Spinach and Dry Fruit Stuffed Chicken Breasts
- 4 boneless, skinless chicken breasts
- 1 cup mixed dry fruits (cranberries, apricots, raisins)
- 1 cup fresh spinach leaves
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Stuff each chicken breast with a mixture of dry fruits, spinach, and garlic. Drizzle with olive oil and bake until cooked through.
Recipe 3: Green Tea and Vegetable Stir-Fry
- 2 cups mixed green vegetables (broccoli, bell peppers, carrots)
- 1 cup brewed green tea
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Stir-fry green vegetables in olive oil until tender. Add brewed green tea, soy sauce, and garlic. Serve hot over rice or noodles.
Enjoy your delicious and healthy recipes!
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